You're in the right place if you're...

Confused by how you feel in your own body or overwhelmed by relying on Dr. Google
Tired of cookie cutter meal plans or strict diet plans when you want the scale to budge
Disconnected from your body and wanting to hide in hoodies and Lulu leggings forever instead of eluding body confidence
Overwhelmed by how you feel during your period but have no clue how to tune into your body to make your cycle more manageable
Exhausted and burned out and are waiting to feel like you can handle what life throws at you without snapping at your kids, husband, or loved ones
Unsure as to why you’re prioritizing sleep but still feel like you have no energy
Feeling like you're doing all of the things but the scale is stuck
Isolated or alone in your spiritual journey and craving true connection with other women who understand the same things that make you tick

Take me to the eval!

Let's Glow Together - Meet Stephanie

Coach, Mentor, Yoga Instructor, and Certified Sound Energy Alignment

After having my son Jaxxon, I felt off and I couldn't put my finger on it. But I knew that I needed to dive deeper. I discovered how to step into my Divine Feminine to uncover true body confidence. I tuned into my cycles and supported my hormonal changes with nutrition. I supercharged my metabolism for more energy and focus. I prioritized my energetic alignment by leaning into sound baths, meditation, and breathwork to discover the stories that I was hiding behind that kept me from stepping into my true authentic self.

While uncovering why I felt so off in my body, I discovered (with the help of my doctor) that I was dealing with estrogen dominance which was making my periods unbearable each month. My doctor also indicated that my thyroid levels showed subclinical hypothyroidism, which was keeping my scale stuck, causing my hair to fall out, super low energy levels, and brain fog. Not to mention, I felt irritable, moody and stuck.

As a personal trainer with over 12 years of experience in the health and fitness industry, I knew my workouts and macro counting wouldn't magically fix what was going on in my body. That is why I created unique programs that are customized for the clients I have worked with. I'll give you the groundwork that you need to start tuning into your beautifully unique and feminine body. Let’s uncover the layers needed to show your true potential and vibrate at a higher frequency.

Free Weight Loss Resistance Eval & Consult

Please submit the answers to these questions so that you can set up a free discovery call to chat with Stephanie reversing weight loss resistance for body confidence, fat loss, and hormonal alignment.

By completing this form, you agree to Awake and Aligned Coaching's Terms & Conditions

Name

What is your phone number?

What is your IG handle?

What is your age?

Are you currently following a specific type of diet right now (ex: counting calories, keto, Weight Watchers, etc)?

Describe a typical day of eating for you. Be as specific as you can!

What is the biggest obstacle that is stopping you from achieving body confidence??

What does your current exercise routine look like? Describe type of workouts and frequency

Describe how you feel during your cycle or post-cycle if in menopause? What shows up for you in this category?

How would you describe your metabolism and energy levels?

Do you feel in alignment with your body? Why or why not?

How did you find out about us (ex: Instagram, Facebook, a friend, ad)?

Working with me is a minimum of $400 or more dollars per month. Are you willing and able to invest in your health and hormones at this time?

Yes, I'm ready - I'm done feeling like this!

I'm a little nervous but would love to chat

No, just no

I agree to "Terms & Conditions" provided by Awake and Aligned Coaching. By providing my phone number, I agree to receive text messages from the business. Rates may be applied.

"I am feeling better than ever. My thyroid regulated and my periods are so much better. This all occurred with just a few tweaks to my diet. I lost weight without tracking calories. I will forever be grateful for meeting Stephanie"

-Jean Marie F.

DISCLAIMER:

Stephanie and Awake & Aligned Coaching cannot guarantee any outcomes. Results depend upon many factors, including your underlying health and medical conditions as diagnosed by your medical providers, and your ability to be consistent and implement recommendations from all sources, including learning about what worked for Stephanie.