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You're in the right place if you're...
- Confused by how you feel in your own body or overwhelmed by relying on Dr. Google
- Tired of cookie cutter meal plans or strict diet plans when you want the scale to budge
- Disconnected from your body and wanting to hide in hoodies and Lulu leggings forever instead of eluding body confidence
- Overwhelmed by how you feel during your period but have no clue how to tune into your body to make your cycle more manageable
- Exhausted and burned out and are waiting to feel like you can handle what life throws at you without snapping at your kids, husband, or loved ones
- Unsure as to why you’re prioritizing sleep but still feel like you have no energy
- Feeling like you're doing all of the things but the scale is stuck
- Isolated or alone in your spiritual journey and craving true connection with other women who understand the same things that make you tick
Let's Glow Together - Meet Stephanie
Coach, Mentor, Yoga Instructor, and Certified Sound Energy Alignment
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After having my son Jaxxon, I felt off and I couldn't put my finger on it. But I knew that I needed to dive deeper. I discovered how to step into my Divine Feminine to uncover true body confidence. I tuned into my cycles and supported my hormonal changes with nutrition. I supercharged my metabolism for more energy and focus. I prioritized my energetic alignment by leaning into sound baths, meditation, and breathwork to discover the stories that I was hiding behind that kept me from stepping into my true authentic self.
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While uncovering why I felt so off in my body, I discovered (with the help of my doctor) that I was dealing with estrogen dominance which was making my periods unbearable each month. My doctor also indicated that my thyroid levels showed subclinical hypothyroidism, which was keeping my scale stuck, causing my hair to fall out, super low energy levels, and brain fog. Not to mention, I felt irritable, moody and stuck.
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As a personal trainer with over 12 years of experience in the health and fitness industry, I knew my workouts and macro counting wouldn't magically fix what was going on in my body. That is why I created unique programs that are customized for the clients I have worked with. I'll give you the groundwork that you need to start tuning into your beautifully unique and feminine body. Let’s uncover the layers needed to show your true potential and vibrate at a higher frequency.
Free Weight Loss Resistance Eval & Consult
Please submit the answers to these questions so that you can set up a free discovery call to chat with Stephanie reversing weight loss resistance for body confidence, fat loss, and hormonal alignment.
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"I am feeling better than ever. My thyroid regulated and my periods are so much better. This all occurred with just a few tweaks to my diet. I lost weight without tracking calories. I will forever be grateful for meeting Stephanie"
-Jean Marie F.
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